Workout of the Day

11/20/2019

  • Warm Up:
  • Wall ball and Slam Ball Drills
  • Strength:
  • Front Squat 5x3
  • Back Squat 3x3
  • WOD:
  • 500m Row or 20/25 Cals on Bike
  • 15 Back Squats (35/45)
  • 15 Roll Outs
  • x2


Reebok Crossfit Nano 2.0