Workout of the Day

02/08/2020

  • Warm Up:
  • Coaches Call - Games
  • WOD:
  • 15 Thrusters (65/95#)
  • 200m Run
  • 4 Rounds
  • REST 3 MIN - then:
  • 21-15-9-6-3
  • Cleans (95/135#)
  • Front Rack Lunges
  • HSPU