Workout of the Day

02/01/2020

  • Warm Up:
  • 25 Ball Slams
  • 25 Push Ups
  • 25 Weighted Box Walk Overs
  • x2
  • Strength:
  • Deadlift 5x5
  • then:
  • Deadlift Deficit (on plate)10x3
  • Sumo Deadlift 10x3
  • Finisher:
  • 5 minutes of Abs :)