Workout of the Day

11/19/2019

  • 11/19
  • Warm Up:
  • Coaches Call
  • Strength:
  • Shoulder Press
  • 5x5
  • WOD:
  • 4 rounds
  • 1 minute Stations
  • Push Press (65/95)
  • Box Jumps
  • DU's (x2=singles)


Reebok Crossfit Nano 2.0