Workout of the Day

11/05/2020

  • 11/5
  • Warm Up:
  • 30 0n 30 off
  • Cossack Squats (alt)
  • Single arm OH March
  • Tuck Ups
  • Controlled Scapular Circles
  • Strength:
  • EMOM 12 min
  • 5-10 Front Squats to bench/box
  • 10 Parallete Single Leg Lifts (alt)
  • 6-12 Ring Scapular Pull Ups
  • WOD:
  • For Time:
  • 15-12-9-6-3
  • SA DB Snatch (40/55)
  • Toes 2 Bar 
  • 100m Run
  • Cap: 15min