Workout of the Day

02/12/2020

  • Warm Up:
  • Mobilize
  • WOD A.
  • 800m Run
  • 60 Swings
  • 40 Ball Slams
  • 20  Strict Pull Ups
  • WOD B.
  • 3 RFT
  • 25 Wall Ball
  • 15 Cal Row
  • 10 Devils Press (25/35)