Workout of the Day

02/03/2020

  • Warm Up:
  • Coaches Call
  • Strength:
  • EMOM 12min
  • 1. 5-10 Pull Ups
  • 2. 8-10 Barbell Rows
  • 3. 10-15 Hollow Rocks
  • WOD:
  • 1-2 Rope Climbs
  • 10 KB Swings
  • 40 DU's
  • x6