Workout of the Day

07/17/2021

  • 7/17
  • Warm Up:
  • Foam Roll
  • + 3 rounds
  • 3 Paralette Shoot throughs
  • 4 Kip Swing + Kip Pull Up
  • 50 foot walking lunges
  • 6/6 Single Arm KB Swings
  • WOD:
  • "Helen"
  • 3RFT
  • 400m Run
  • 21 KB Swings
  • 12 Pull Ups
  • Time Cap 12 mins

  • on the 15 minute
  • 30 Goblet Box Step Overs