Workout of the Day

06/10/2021

  • 6/10
  • Warm Up:
  • Foam Roll - Coach led warm up
  • Strength:
  • Front Rack KB Lateral Step Ups
  • 5x4 - quality!!
  • Eccentric Dragon Fly
  • 4x3
  • Partner WOD:
  • For time, teams of 2. One athlete works at a time. Break anyway you want.
  • Buy-In: - 400 meter Run together.
  • Then, 5 Rounds of... -
  • 20 Prisoner Reverse Lunges -
  • 20 Air Squats -
  • 20 Sit-Ups
  • Cash-Out: -
  • 400 meter Run together.
  • Time cap: 15 minutes