Workout of the Day

07/07/2021

  • 7/7
  • Warm Up:
  • Foam Roll
  • "Squat Flow"
  • 20 Walking Lunges with Rotation
  • Strength:
  • Back Squat 2x5
  • Unilateral Farmers Carry - Gym Length each side
  • WOD:
  • 6-9-12-15
  • DB Front Squats
  • Burpees
  • rest 2 minutes
  • 15-12-9-6
  • Weighted Step Overs
  • Burpees