Workout of the Day

11/03/2020

  • 11/3
  • Warm up:
    • Foam Roll
  • 3 rounds
  • 1 Wall Walk + 2 side steps each side
  • 8 secs ring hold
  • 6 Straight body sit ups
  • Strength:
  • EMOM 5 mins
  • 3 Split Stance Strict Press
  • EMOM 5 mins
  • 2 Paused Push Jerks
  • WOD:
  • 5RFT
  • 7 HPC 65/95
  • 7 Hand Release Burpees
  • 7 Push Jerks
  • 35 DU's
  • Extra:
  • 5 Barbell Roll Outs
  • 10 Plank Tricep Ext.
  • 15 Sec Ring Bicep Curl Hold
  • x3