Workout of the Day

12/03/2019

  • 12/3
  • Warm Up:
  • Foam Roll
  • Active Mobility - coaches call
  • WOD:
  • 800 m Run
  • 10 Man Makers
  • 3RFT
  • Practice:
  • HS Hold and Walk


Reebok Crossfit Nano 2.0