Workout of the Day

06/04/2021

  • 6/4
  • Warm Up:
  • 10 Banded Good Mornings
  • 10 Banded Up Right Rows
  • 5/5 Single Leg Adductor Rocks
  • x4
  • Strength:
  • Gym Length Yoke Carry
  • 5-10 Tire Flips
  • 3 TGU (each side)
  • WOD:
  • **every 90 second**
  • Sprint 100m
  • Max Toes 2 Bar - 60 secs
  • Max KB Swings - 60 secs