Workout of the Day

02/26/2021

  • 2/26
  • Warm Up:
  • Mobilize 
  • Strength:
  • Box Front Squat 3x5
  • WOD:
  • 20min AMRAP
  • 400m Run
  • 6 Boulder/Bag Over Something or Heavy Tire Flip
  • 12 Hollow Body Rocks