Workout of the Day

03/05/2020

  • Warm Up:
  • MB Drills
  • Strength:
  • Bench Press 10-8-6-4-2
  • ** Follow each set of bench with 20-40sec Ring L-Sit Hold
  • WOD:
  • 9 Bar MU's
  • 9 Pull Ups (strict)
  • 100m Run
  • 15 Burpee K2E 
  • 15 Pull Ups (chest to bar)
  • 200m Run
  • 21 Sand Bag Squat Clean Thruster
  • 21 Pull Ups (kipping)
  • 300m Run
  • 27 Weighted Push Ups
  • 27 Pull Ups 
  • 400m Run
  • 20min Time Cap


Reebok Crossfit Nano 2.0