Workout of the Day

12/03/2020

  • 12/3
  • Warm Up:
  • 10 Sec Plank, 10 Sec Extended Plank
  • 5 Supported SL DB Deadlift each side
  • 3 SA DB OH Squat with pause at low spot
  • x3
  • C&J Warm Up
  • Strength:
  • 3x4 C&J with pause at both catching spots - keep it clean
  • 4 sets Running Wall drill w/6 switches
  • WOD:
  • For time:
  • 400m Run
  • 21 Burpee Box Jumps
  • 9 Power Clean & Jerks (95/135)
  • 200m Run
  • 15 Burpee Box Jumps
  • 6 PC&J
  • 100m Run
  • 9 Burpee Box Jumps
  • 3 PC&J
  • cap 20min