Workout of the Day

10/07/2019

  • Warm Up:
  • 3/3 TGU
  • 25 Banded Bridges
  • 25 Sit Ups
  • x3
  • Strength:
  • Back Squat
  • 3/3/3/3/3
  • WOD:
  • 10 cal assault bike
  • 15 Plate/Plate Squats
  • 20 Plate OH Walking Lunges
  • 30 Torso Rotations with Plate
  • 12min AMRAP


Reebok Crossfit Nano 2.0