Workout of the Day

10/12/2020

  • 10/12
  • Warm Up:
  • Foam Roll - lacrosse 
  • 10 Barbell Kang Squat
  • Marches, March with Kick
  • 15 Swings
  • x3
  • Strength:
  • Body Band Walking Gym Length x2
  • Weighted Glute Bridge 10
  • Hanging L-Sit or Tuck Hold 15-25 secs
  • 3 rounds
  • WOD:
  • 15-12-9
  • Deadlift (95/135)
  • 100m Run
  • Toes to Rings
  • Assault Bike (5/7cals)