Workout of the Day

10/10/2019

  • Warm Up:
  • 200m Run
  • 10 KB Front Rack KB (5/5)
  • 5 HandStand Hold with Scapula Retraction
  • 2-5 Strict Negative T2B
  • 1-2 Rope Climbs
  • 4 rounds
  • Strength:
  • Bent Over Row
  • 10/10/10/10
  • WOD:
  • 10 T2B
  • 40 DU's
  • 7RFT


Reebok Crossfit Nano 2.0