Workout of the Day

04/08/2021

  • 4/8
  • Warm Up:
  • Foam Roll
  • Hanging Scap Circles
  • Plank to Down Dog
  • Shin Box Rotations
  • Strength:
  • Jerk Balance 3x3
  • Split Jerk 3x3
  • WOD:
  • "Grip and Go!"
  • 6 DB Push Press
  • 18 DB Deadlfits
  • 100m Farmers Carry
  • rest 60 secs
  • 20min AMRAP