Workout of the Day

05/26/2021

  • 5/26
  • Warm Up:
  • Coach Led
  • Strength:
  • Barbell Floor Press 10x5
  • Ring Plank Extensions 8x5
  • DU's/Singles 360 for 1 min x5
  • WOD:
  • 5 RFT
  • 5 Shoulder to OH 95/135
  • 7 Sandbag over the shoulder (alt)
  • 9 Burpees (over something)
  • 13 min Cap