Workout of the Day

06/09/2021

  • 6/9
  • Warm Up:
  • Dynamic Exercises - coach led
  • 400m Run
  • 3 rounds:
  • 10 sec HS Hold or Floaters
  • 8 Barbell DL
  • 8 Hand Release Push Ups
  • 8 MB Cleans with Pause
  • WOD:
  • "Linda"
  • For time: 10-9-8-7-6-5-4-3-2-1 reps of -
  • Deadlift (1? bodyweight) -
  • Bench Press (bodyweight) -
  • POWER Clean (3/4 bodyweight)
  • Time cap: 30 minutes
  • If Time:
  • See notes/coach for Extra Credit