Workout of the Day

07/08/2021

  • 7/8
  • Warm Up:
  • group stretch
  • 400m run
  • Pulling warm up
  • Strength:
  • 4 Banded Strict MU's
  • 4 Parallette shoot throughs - one leg off ground
  • 10-20 Sec Side Plank 
  • 4 rounds
  • WOD:
  • 1 min on 1 min off for reps
  • Assault Bike
  • Pull Ups
  • SL DB Glute Bridges
  • Toes 2 Bar
  • Ball Slams