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Workout of the Day
Workout of the Day
04/08/2021
- 4/8
- Warm Up:
- Foam Roll
- Hanging Scap Circles
- Plank to Down Dog
- Shin Box Rotations
- Strength:
- Jerk Balance 3x3
- Split Jerk 3x3
- WOD:
- "Grip and Go!"
- 6 DB Push Press
- 18 DB Deadlfits
- 100m Farmers Carry
- rest 60 secs
- 20min AMRAP