Workout of the Day

09/11/2020

9/11 TRIBUTE WOD

For honor and respect of the fallen:

Chipper Style in Teams of 3

For the 343 Firefighters:
100 Deadlifts 
100 Power Cleans 
100 Ground to Overhead 
43 Partner Sit Ups

For Flight 175
KBS Total 175
400.2 Run

For Tower 1 Floors 110
Burpees Total 110
400.2 Run 

For Flight 93
Goblet Squat Total 93
400.2 Run 

For Flight 77
Ball Slams Total 77
400.2 Run 

For Tower 2 75 Floors
Walking Lunge Total 75
400.2 Run w/ KBs

?What does the 400.2 Stand for? 400.2 x 5 = 2001 ? as in 9/11/2001.

Ideal team is 3 people. 2 people will synchronize movements and work 3rd in for rest.
OR ? You Go, I Go rep for rep rotating through all three.