Workout of the Day

03/18/2020

  • Warm UP:
  • Banded Mobility and Exercises
  • Strength:
  • Squat Snatch
  • WOD:
  • Farmers Carry 100m
  • 50 Sit Ups
  • 25 Alt DB Snatches
  • 4 RFT
  • Finisher:
  • 150 Burpees for Franny