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Workout of the Day
Workout of the Day
09/23/2020
- 9/23
- Warm Up:
- Active Mobility - Foam Roll
- Strength:
- DB Bench Press
- 5x5
- WOD:
- 8 KB Halos
- 10 KB Goblet Squats
- 8 Press each side
- 15 Swings
- 8 Bent over rows each side
- 10 Front Rack Reverse Lunge each leg
- 100 DU's (250 singles)
- x3