Workout of the Day

09/23/2020

  • 9/23
  • Warm Up:
  • Active Mobility - Foam Roll
  • Strength:
  • DB Bench Press
  • 5x5
  • WOD:
  • 8 KB Halos
  • 10 KB Goblet Squats
  • 8 Press each side
  • 15 Swings
  • 8 Bent over rows each side
  • 10 Front Rack Reverse Lunge each leg
  • 100 DU's (250 singles)
  • x3