Workout of the Day

11/04/2020

  • 11/4
  • Warm Up:
  • 15 Sprawl Wall Ball
  • 30 MB Russian Twists
  • 15 MB OH Reverse Lunges (each)
  • 30 MB Side Toss at Wall (15/15)
  • 400m Run
  • x2
  • Strength:
  • Back Squats 4-3-2-4-3-2
  • WOD:
  • 3 RFT
  • 30 Wall Ball
  • 30 DB or DB Clean and Lunge (15/15)