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Workout of the Day
Workout of the Day
11/04/2020
- 11/4
- Warm Up:
- 15 Sprawl Wall Ball
- 30 MB Russian Twists
- 15 MB OH Reverse Lunges (each)
- 30 MB Side Toss at Wall (15/15)
- 400m Run
- x2
- Strength:
- Back Squats 4-3-2-4-3-2
- WOD:
- 3 RFT
- 30 Wall Ball
- 30 DB or DB Clean and Lunge (15/15)