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Workout of the Day
Workout of the Day
02/18/2021
- 2/18
- Warm Up:
- Mobility
- Side plank
- KB Swings
- Side Hollow Body Hold
- Skill:
- 10/7 HSPU (or negatives if still learning)
- 20 secs hollow rocks
- 20 secs Kipping Ring Dips (1 sec hold at top)
- 20 secs Bear to Bridge
- WOD:
- 12-10-8-6-4-2
- Deadlifts (50%)
- Burpee pull ups