Workout of the Day

02/18/2021

  • 2/18
  • Warm Up:
  • Mobility
  • Side plank
  • KB Swings
  • Side Hollow Body Hold
  • Skill:
  • 10/7 HSPU (or negatives if still learning)
  • 20 secs hollow rocks
  • 20 secs Kipping Ring Dips (1 sec hold at top)
  • 20 secs Bear to Bridge
  • WOD:
  • 12-10-8-6-4-2
  • Deadlifts (50%)
  • Burpee pull ups