Workout of the Day

09/16/2021

  • 9/16
  • Warm Up:
  • Coach led - see notes
  • Strength:
  • SL KB DL (supported)
  • Bridge Walk Outs
  • 5x3
  • Standing Band Hip Abductions 10-15x3
  • WOD:
  • For Time:
  • 50 Wall Ball
  • rest 1 min
  • 100 DU's
  • rest 1 min
  • 50 Alt Pistols
  • rest 1 min
  • 100 Air Squats
  • 15 min CAP