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Workout of the Day
Workout of the Day
10/12/2020
- 10/12
- Warm Up:
- Foam Roll - lacrosse
- 10 Barbell Kang Squat
- Marches, March with Kick
- 15 Swings
- x3
- Strength:
- Body Band Walking Gym Length x2
- Weighted Glute Bridge 10
- Hanging L-Sit or Tuck Hold 15-25 secs
- 3 rounds
- WOD:
- 15-12-9
- Deadlift (95/135)
- 100m Run
- Toes to Rings
- Assault Bike (5/7cals)