Workout of the Day

10/21/2020

  • 10/22
  • Warm Up:
  • TTT - Full Body Warm Up
  • then:
  • 2 rounds
  • 200m Med Ball run
  • 8 MB Thrusters
  • 6 MB Squat Cleans
  • 4 Strict Sit Ups with MB - feet anchored 
  • WOD:
  • 15min AMRAP
  • 6 KB Snatches - each arm
  • 9 BarBell Roll Outs
  • 12 Shoulder to OH (65/95)
  • 15 Step Ups with KB - each foot

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