Workout of the Day

02/08/2021

  • 2/8
  • Warm Up:
  • Foam Roll & mobilize
  • Skill:
  • Sandbag Clean and Toss over Shoulder
  • Beast Shoulder tap to Shoot Throughs
  • WOD:
  • 200m Run
  • 2 Gym Length Monster walk with Band
  • 10 Renegade Rows (5/5)
  • 15 DB Glute Bridges
  • 12min AMRAP
  • Extra Credit:
  • Strict K2E 3x5
  • Side Hollow Hold 3x15sec