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Workout of the Day
Workout of the Day
02/08/2021
- 2/8
- Warm Up:
- Foam Roll & mobilize
- Skill:
- Sandbag Clean and Toss over Shoulder
- Beast Shoulder tap to Shoot Throughs
- WOD:
- 200m Run
- 2 Gym Length Monster walk with Band
- 10 Renegade Rows (5/5)
- 15 DB Glute Bridges
- 12min AMRAP
- Extra Credit:
- Strict K2E 3x5
- Side Hollow Hold 3x15sec