Workout of the Day

02/13/2020

  • 2/13
  • Warm Up:
  • Coaches Call
  • Strength:
  • 9-8-7-6-5-4-3-2-1
  • Strict Push Ups  (mod to elevated or knees)
  • DB or KB Single Leg Deadlifts (each leg)
  • WOD:
  • 3RFT
  • 15 Thrusters
  • 15 Burpee Box Jump Overs