Workout of the Day

01/30/2020

  • Warm Up:
  • Mobility - Coaches Call
  • Strength:
  • Power Clean + Hang Squat Clean + 2 Split Jerks
  • work up to moderate weight good form
  • WOD:
  • 500m Row
  • 12 Alt. DB Snatches
  • 11 Burpees
  • 10 Toes 2 Bar
  • 3RFT