Workout of the Day

06/11/2021

  • 6/11
  • Warm Up:
  • Coach Led
  • Strength:
  • 3 Power Snatches
  • 9 Floor Barbell Glute Bridges (same barbell as snatches)
  • 6 Rounds for Quality
  • WOD:
  • Body Armor Tabata
  • Sandbag/Cylinder over the shoulder
  • Chinese Lateral Raises
  • Seated Dual DB Bicep Curls