Workout of the Day

09/28/2020

  • 9/28
  • Warm Up:
  • Banded stretches
  • then:
  • 3 rounds
  • 25ft OH KB Bottoms up Carry each side
  • 5 split Stance squat jump each side
  • 15 sec side plank each side
  • Strength:
  • Split Push Jerk Behind the head 2x3
  • Split Jerk/Push Jerk 2x5
  • WOD:
  • 40/30/20/10
  • Ball Slams
  • Sit Ups
  • 8 Cals row or 100m end of each set
  • 12min CAP