Workout of the Day

10/07/2020

    • 10/7
    • Warm Up:
    • Perfect Lunge
  • Supine Leg Extensions
  • DeadBugs
  • Hip Airplane
  • Strength:
  • Deadlift
  • 3x5 (slow and controlled)
  • Partner WOD:
  • 100 Wall Ball
  • 80 Cal Rower
  • 60 DB Alt Snatches
  • 40 Burpee Box Over
  • 20 V-Ups
  • 20min Cap