Workout of the Day

11/13/2020

  • Warm Up:
  • Banded Shoulder Mobility 
  • 20 Band Air Squats for quality
  • 20 Band Abduction Presses
  • 20 Band Glute Bridges
  • WOD 1:
  • 12min EMOM
  • Feet Elevated Ring Rows
  • Half Kneeling Band Pull Aparts
  • Beast to Alt. Leg Throughs
  • WOD 2:
  • 2x 100
  • 20 DU's
  • 100m Sandbag or something heavy carry
  • 6 Weighted Step Ups (each leg)
  • 15min AMRAP