Workout of the Day

12/14/2019

  • Warm Up:
  • Coaches Call
  • Strength:
  • Back Squat
  • Work up to heavy single rep
  • WOD:
  • 100m Heavy Farmers Carry
  • 50 Ring Dips
  • 50 Box Jumps
  • 50 Pull Ups
  • 50 Swings (53/70)
  • 100m Heavy Farmers Carry
  • For Time


Reebok Crossfit Nano 2.0