Workout of the Day

09/30/2020

  • 9/30
  • Warm Up:
  • Jog Block
  • Planks
  • WOD:
  • 45 sec on 15 off - 2 sets each group
  • KB Squat Press
  • KB Figure 8 curls

  • Single arm Swing
  • Single arm Row

  • KB Sit up to Press
  • Squat to Lunge

  • Floor KB Chest Press
  • Plank KB Pass

  • KB Chop
  • KB Swings