Workout of the Day

09/27/2021

  • Warm Up:
  • Foam Roll
  • 200m Row
  • 10 Body Blasters
  • x2
  • Strength/Skill:
  • Ring Muscle Ups
  • WOD:
  • 15min AMRAP
  • 12/15 Cals Assault Bike
  • 12 Ring Dips
  • 7 DB TGU