Workout of the Day

11/09/2020

  • 11/9
  • Warm Up:
  • Foam Roll
  • +
  • Couch Stretch
  • Worlds Greatest Stretch
  • Bird Dogs
  • Skill:
  • 3 rounds
  • Duck Walk Gym length
  • Hinge single arm Band Row
  • Crab Walk Gym Length
  • WOD:
  • 45 on  1:15 off
  • Cals Rower
  • Hang DB Snatch - alt hands
  • Ball Slams 20/30
  • **total calories is score**