Workout of the Day

09/23/2021

  • 9/23
  • Warm Up:
  • Coach Led Active Mobility
  • Plank Game
  • Strength:
  • Pistols 12-20x4
  • Lateral Hand Stand Wall Walk 4-8 steps x4
  • WOD:
  • 12min AMRAP
  • 3 HSPU
  • 6 T2B
  • 9 Hand Release Push Ups (**)
  • ** hand on DB's - strict
  • * go for 1 minute per rounds