Workout of the Day

08/31/2020

  • Warm Up:
  • Rowling to 150 x3
  • Active Mobility
  • then:
  • Reverse Lunges
  • Wall Sit
  • Reverse Lunges
  • Planks
  • x3
  • WOD:
  • 100m See Saw Farmers Carry
  • 15 Strict or Deficit Push Ups
  • 20 KB Swings (double)
  • 20 min AMRAP