Workout of the Day

11/30/2020

  • Warm Up:
  • 8 Banded Pass Throughs
  • 8 OH Squats
  • 8 Ring Rows
  • 100m Run or 150m Row
  • x3
  • Strength:
  • 5 set Snatch Complex
  • 1 pausing high hang squat snatch
  • 1 pausing hang squat snatch 
  • 1 high hang squat snatch
  • 1 hang squat snatch 
  • WOD:
  • 1 to 10 reps (pyramid with multipliers)
  • 1 Burpee
  • 2 Mountain Climbers
  • 3 Sit Ups
  • **so round 10 = 10 burpees, 20 mountains 30 sit ups

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