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Workout of the Day
Workout of the Day
09/15/2020
Warm Up:
KB Drills - Coaches Call
Strength:
5 TGU each hand
10 Back Extensions
15 mins
WOD:
EMOM 15 min
1. 15 KB Swings
2. 30 Air Squats
3. 45 Shoulder Taps
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