Workout of the Day

10/27/2020

  • 10/27
  • Warm Up:
  • Banded pass throughs
  • Banded Deadlifts
  • 10 Plank to Single arm Down Dog - alt
  • + Snatch Warm Up:
  • 4 Snatch grip DL
  • 4 DL + Shrug
  • 4 DL + Shrug + High Pull
  • 4 Muscle Snatches
  • 4 OH Squats (pause at bottom)
  • 2-3 rounds
  • Strength:
  • 3 Power Snatch x3
  • 2 Power Snatch x2
  • 1 Power Snatch x3
  • WOD:
  • 400m Run or 20 Cals on Bike
  • 10 DB Front Squats (35/50)
  • 8 Bar Facing Burpees
  • 10 DB FS
  • 8 Bar Facing Burpees
  • 400m Run or 20 cal on Bike