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Workout of the Day
Workout of the Day
10/27/2020
- 10/27
- Warm Up:
- Banded pass throughs
- Banded Deadlifts
- 10 Plank to Single arm Down Dog - alt
- + Snatch Warm Up:
- 4 Snatch grip DL
- 4 DL + Shrug
- 4 DL + Shrug + High Pull
- 4 Muscle Snatches
- 4 OH Squats (pause at bottom)
- 2-3 rounds
- Strength:
- 3 Power Snatch x3
- 2 Power Snatch x2
- 1 Power Snatch x3
- WOD:
- 400m Run or 20 Cals on Bike
- 10 DB Front Squats (35/50)
- 8 Bar Facing Burpees
- 10 DB FS
- 8 Bar Facing Burpees
- 400m Run or 20 cal on Bike