Workout of the Day

02/10/2021

  • 2/10
  • Warm Up:
  • Coaches Call 
  • WOD:
  • "Double AMRAP 5"
  • 6 Deadlifts (65/95)
  • 15 DU's or 25 Singles
  • AMRAP 5 minutes
  • rest 5 minutes - repeat - try to beat!
  • Strength:
  • Max Banded Bicep Curls
  • Max Banded Tricep Extensions