Workout of the Day

02/16/2021

  • 2/16
  • Warm Up:
  • 20-30 secs Shoulder Stretches
  • 20-30 secs Opp Hand Foot Planks
  • 4+4 Inchworms with Alt Foot Taps
  • 3 Wall Walks
  • 2 rounds
  • Strength:
  • 4-3-2-1
  • Shoulder Press 
  • **Front Lever Tuck on Rings
  • WOD:
  • 18min AMRAP
  • 200m Run
  • 9 Strict Push Ups
  • 6 Push Press (85/115#)
  • **rest 60 secs after each round